About the Download

This sleep programming audio features affirmations which encourage self confidence and the achievement of specific goals.

Greater confidence and self esteem are a by-product of pursuing and achieving these goals, but having some degree of confidence is vital in the first place in order to meet challenges head on. Knowing that you can achieve your goals, and to subsequently prove yourself right is a great feeling and serves to further reinforce confidence in yourself.

That isn’t to say that failure can’t teach us something – when we are passionately striving to meet our goals, failure can be seen as a valuable lesson, a ‘necessary evil’ that allows us to refine our approach. In the words of Thomas Edison, ”I have not failed. I’ve just found 10,000 ways that won’t work”. Having confidence in our abilities, a strong sense of self, and a clear, definable goal can help guide us through any challenges which may arise.

Providing your goals are ‘S.M.A.R.T – Specific, Measurable, Achievable, Realistic and Time-bound, you can meet any challenge you set your mind to. When choosing your goals, choose ones that are meaningful to you.

“What the thinker thinks, the prover proves”.

Most of the work will be down to you, but this affirmation audio will help alter your mindset and cultivate a single-minded approach towards success. Over time this will communicate to your subconscious mind the importance of achieving these goals. Just as a misanthrope confirms his own subjective reality through self-fulfilling-prophecy, so too will you learn to see opportunities for growth and success; solutions to problems that may arise, and your own success & self worth reflected back at you.

INSTRUCTIONS

Firstly, write down your goals and objectives on a piece of paper or on some post it notes – remember to make them S.M.A.R.T (see above). Stick these up around your house, apartment etc. You may even wish to write out the affirmations in this audio as well. You don’t have to do this, but these drastic approaches can go a long way to conditioning your mind.

Listen during the night as you sleep and/or during more active listening sessions, i.e. while conscious, during meditation/relaxation sessions. At the start of each session, relax your mind and body, then begin to visualise yourself achieving these goals – try to incorporate all senses – visual, auditory, olfactory and kinesthetic. Spend as long as you like doing this exercise then either fall asleep to the audio or continue meditating. Try out various approaches and find what works best for you as everyone is different. Try this out for 30 days and at the same time, take action towards your clearly defined goals.

Headphones are optional. If listening during the night, ensure that the volume is set to a level that will not disturb you.

AFFIRMATIONS

The left channel contains affirmations for success and goal setting while on the right channel are affirmations for confidence and self esteem.

Goal Setting / Success:

The path toward my goal is clear.
My goals are becoming manifest.
My goals and motivation make an unbeatable combination
I can clearly see my goal already accomplished.
My goals fit perfectly with all areas of my life
Accomplishment of my goals is part of my reality
My hard work is paying off
I’m firmly on the path of achievement and success
I have the necessary passion to accomplish my goals
I commit myself to my goals.
I am focused on making my dreams a reality
I have already succeeded
I stay motivated to take the necessary actions to bring me closer to my dreams

Self Esteem / Confidence:

I love myself unconditionally
I take pride in who I am
I am happy just being me
I am totally comfortable being myself
I have limitless confidence in my abilities
I accept myself deeply and completely
I acknowledge my own self-worth; my confidence is soaring
I am overflowing with joy, vitality and energy
I have confidence in my ability to do whatever I set my mind to
Love is my birthright. I am a manifestation of this love. I am loving and loved by many