Beta Waves

Beta waves range from 12 to 27hz and are predominant when a person is fully awake. They are vital to proper mental functioning, as insufficient beta activity is the at the root of mental and emotional disorders such as attention-deficit-disorder, insomnia and depression. In the case of ADD, it’s interesting to note that drugs such […]

Alpha Waves

Alpha waves range between between 8 & 12hz, and in characterised by an wakeful but relaxed state of consciousness. STRESS & ANXIETY RELIEF The alpha state is a very chill state to be in! It’s like a warm blanket for your ears when you’re feeling a little stressed and anxious. Binaural beats and isochronic tones […]

Theta Waves

The theta brainave state ranges between 4 and 7hz and is usually characterised by deep relaxation/meditation, and REM sleep. RELAXATION & MEDITATION Anyone can learn to coach their mind into the theta state via regular practice of meditation, but using brainwave entrainment audio in the form binaural beats, you can dramatically speed up the rate […]

Delta Waves

Delta waves are the slowest of the brainwave frequencies and oscillate between 0hz and 4hz. Delta brainwaves are present during deep sleep, and are characterised by high amplitude waves. HEALING & REJUVINATION It’s during delta sleep that your body heals and rejuvenates itself, which is why it’s so important to adopt healthy sleeping patterns. Delta […]

How Do Binaural Beats Work?

This article will give the reader a brief introuction to binaural beats, explaining what they are and how they work to create various brain states. Binaural beats are produced in the brain as the result of a combination of two separate tones – one played in each ear. As these tones are combined, the brain […]