Alpha Pro 2 (Sleep Programming Version)

About the Download

 

 

This is the deep sleep programming edition of the original Alpha Pro and has been crafted so that you can play the confidence affirmations back to yourself while you sleep! The audio consists of a one hour sleep induction, featuring isochronic tones (taking the form of white noise) plus 30 mins of affirmations designed to bypass your critical faculty and boost your self esteem. You can extend the session by using your MP3 player’s loop function.

The original audio was very much focused in the main on alpha traits within the sphere of masculinity, and while this version very much retains that influence, the affirmations are ambiguous enough to be suitable for BOTH male and female listeners!

The terms ‘alpha male’ or ‘alpha female’ does not allude to the media portrayed image of the rude, obnoxious and arrogant character. It means having strong self-belief; to be responsible, confident, self sufficient, and to have pride in one’s self while still retaining a sense of humility. The former character traits usually stem from feelings of insecurity rather than genuine confidence.

INSTRUCTIONS

1) Choose between headphones or speakers. If using headphones, consider investing in a pair of SleepPhones.

2) Skip to 1:03:00 and set the volume beforehand so the voice isn’t too intrusive.

3) Turn your music player’s loop function on to extend the session length (optional)

4) Aim to fall asleep within the first hour. If you have trouble sleeping, take some time to perform some breathing exercises before starting the audio.