In this audio, a combination of alpha, theta and delta frequencies are used in combination with ambient music to help the listener overcome panic and anxiety. The first half features an isochronic tone which descends rapidly from Alpha to Theta – this fades out after 10 minutes, giving way to a binaural beat which will carry you through Theta before winding up at the lowly Delta levels. When it’s done you’ll awaken feeling rejuvenated, with a sense of calm, poise and purpose.
Instructions/Tips: Use headphones for best results. It may help for you to be lying down – close your eyes and focus on your breathing or the pulsating rhythm. Listen all the way through or until you notice a state change. Low/medium volume levels are recommended.