CloudSurfer is the most powerful lucid dream audio yet, featuring brainwave entrainment audio in the form of binaural beats / isochronic tones, and subliminal affirmations to encourage a shift in consciousness without disturbing sleep. The audio also features ambient lucid dreaming music, which has been composed with sleep in mind.
The binaural beats cycle through Theta during in the first 30 minutes, then deep sleep Delta until the hour mark, followed by a quick ramp up to Alpha to kick your brainwaves into a state of relaxed-awareness. Combined with the subliminal messages, the objective is to provide enough wakeful brainwave activity for lucidity, but not so much that you are awoken. This 90 minute sleep cycle repeats two more times, though if you wish to go beyond that, you can repeat the audio with your music player’s ‘loop’ function.
Because isochronic tones are used in addition to binaural beats, headphones are optional. If you choose headphones, have a play around with the volume beforehand and find a level that is non intrusive.
It may help to spend 10 mins before sleep just relaxing your body and focusing on your breathing.
THE SUBLIMINAL AFFIRMATIONS
A combination of first and third person affirmations have been used. These have been embedded subliminally at 1:05:00 during the alpha phase of the lucid dream induction
“I AM BECOMING CONSCIOUSLY AWARE”
“I AM THE MASTER OF MY DREAMS”
“PERFORM A REALITY CHECK”
“YOU ARE DREAMING”
“YOU ARE TAKING CONTROL OF YOUR DREAM”
“I AM AWAKENING WITHIN MY DREAM”
“IS THIS A DREAM?”
“WHEN DREAMING, I RECOGNISE THAT I AM DREAMING”
“YOU ARE NOW DREAMING”