If you’re like most people, you could probably do with a little ‘pick-me-up’ to help get you out of bed in the morning! This audio is designed to be listened to as soon as you awaken – simply pop on your headphones and listen to the isochronic tone as it slowly rises in frequency and pitch. This method of altering the frequency over time has been shown to have an invigorating effect on the mind – in most cases replacing the need for caffeine.

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