Alpha brainwaves are commonly associated with the release of serotonin, a ‘happy hormone’ which contributes to feelings of well-being and contentment. In this audio we have have used a 10hz Alpha binaural beat combined with ambient music to help you feel content and at ease. Daily meditative practice with this tone will fuse this feeling into your very being! Choose between an ambient or pure tone version, which begins approximately 30 minutes into the audio. Headphones are required.