Spaced Repetition #2

About the Download

This study aid is structured in a way that allows you to repeat your study in THREE half hour segments. Not only that, but through the use of subtle isochronic tones, each segment will guide you into deeper levels of receptivity, starting with Beta and ending with Theta. This will ensure that with every repetition, the material will slowly become more and more consolidated within your mind!

CRAM, REVIEW & CONSOLIDATE (CRC)

1) 00:00 – 30:00 – PHASE ONE (CRAM): Within the Beta state your mind is active and alert and can process facts rapidly. Don’t stress about internalizing everything at this stage – this will happen over the course of the audio. The key is to form a solid foundation which can be reinforced with every passing phase…

  •  5-10 minute break

2) 30:00 – 60:00 – PHASE TWO (REVIEW): Recap the information from Phase One. The Alpha state is highly conductive to learning and will encourage a further assimilation of your study material. TIP: Try to work from the top of your head, instead of copying directly from a text book.

  •  5-10 minute break

3) 60:00 – 90:00 – PHASE THREE (CONSOLIDATE): Repeat your study AGAIN for maximum integration! These high-amplitude Theta waves are ideal for super-learning and enhance the receptive state induced by the Alpha waves in Phase Two. Budzynski states that in this theta, or ‘twilight’ state, “..the brain has these properties of uncritical acceptance of verbal material or any material it can process”.

BONUS TIP:  Memory consolidation continues in your sleep. Try studying before bedtime for best results!

Repeat the cycle as many times as you think is necessary.

Another way to use this audio is to use the entire duration as a CRAM session. You then replay the audio for the ‘REVIEW’ and ‘CONSOLIDATE’ segments. So instead of 30 mins, you’ll be dedicating 90 mins to each repetition, with larger breaks in between. This is more for the hardcore student!

Good luck!