About the Download

The Brainwave Hub presents ‘The Bliss Harmonic’; mindfulness meditation music to give your mind a full reset by clearing all negativity and allowing you to experience inner peace and tranquillity. This time is yours – let the day fall behind and enter the now…

The brainwave entrainment frequencies quickly ramp down to a deep, sub-delta. Delta waves are associated with deep sleep, so intense states of relaxation are to be expected – however, 3 minutes before the end of the audio, the isochronic frequencies begin to ramp back up to Beta, which is associated with ordinary, active states of consciousness. Assuming you listen to the entire audio, you should feel pretty good at this point, with a renewed sense of positivity and well-being.